September 21, 2020
As we emerge from lock-down and things return to something of a “new normal;” we need to keep hold of some of the positives that came from it; and in particular our rekindled love affair with walking, running and cycling.
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July 24, 2020
Coronavirus has sent everyone packing on staycations this year. But is this just the acceleration of a trend emerging over the past decade?
October 23, 2019
It’s October and that means lots of you will have just started your GAP Year—no more studying, earning money and dreaming of where your travels ...
September 13, 2019
Last month on 16th July the inspiring Operation Olympus team set a Guinness World Record for playing the world’s highest game of hockey at 5130 met...
August 13, 2019
“I haven’t got time!”. “I haven’t got the energy!”. Sound familiar? It’s not always easy fitting exercise into our busy lives, but studies have s...
July 19, 2019
The sun is shining, the sky is blue and you find yourself still crammed onto a bus or a train or the Underground to get to work. Wouldn’t it be ama...
July 10, 2019
Preparing for your first triathlon can be a daunting task: the gruelling hours of training, eating an optimum diet and building your mental resilie...
June 24, 2019
Last week, we were granted the right to include the Vegan Society Trademark on our Cans for the second year in a row. Now this doesn’t just mean ...
June 07, 2019
With Bestival banning plastic straws, Glastonbury not selling single-use plastic bottles and Live Nation pledging that all of their venues and ev...
April 23, 2019
Shower in a Can was first thought of when our founders, Ben and Stuart, read that kids—especially girls— aren't getting involved in sport due, in p...
April 08, 2019
The days are getting warmer, flowers are in bloom and Easter is almost upon us! Now, Easter entertainment can often revolve around chocolate eggs w...
April 03, 2019
Spring is officially here and that means that DofE expedition season is upon us! Whether you are doing your Bronze, Silver or Gold expedition, yo...
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